<figure class="wp-block-image"><img src="https://osher.ucsf.edu/sites/osher.ucsf.edu/files/styles/og_style/public/2018-07/treatment_int_nutrition_hero.jpg?itok=4O7mkJDe" alt=""/></figure> <p>A healthy diet is essential if you want to be healthy. Take time to research what nutrients your body needs. Lots of similarities exist, but each person retains and absorbs nutrients...