There are different approaches you can use to curb the habit of smoking or quit smoking altogether. The overall objective of stopping smoking is to stop using all kinds of nicotine, tobacco or non-tobacco.
Smokers who try to quit smoking usually experience withdrawal symptoms and craving for nicotine.
Pre-Execution Period
If you had attempted quitting smoking before and failed, you may want to use a different approach. As you are coming up with a smoke stopping plan, reduce the frequency of smoking tobacco to only set times in a day.
Study your smoking habits carefully and plan to avoid the scenarios tempting you to smoke. Also, make it a goal to buy fewer cigarettes and buy other goodies that you can take instead of cigarettes.
Further, write down a list of the reasons why you want to stop smoking because they will work as motivational factors. Don’t set a date …