People often think of nutrition as boring. Eating well doesn’t have to be miserable. In fact, learning more about nutrition can open your eyes to a much larger category of foods. Try to look at the food that you eat as nourishment by applying these simple tricks to help achieve a healthier body.
Many have always thought of salad as being quite healthy, but it is common for people to use dressings that make it far less so. Creamy dressings should be avoided, as they are high in calories and fat and do not contain many beneficial nutrients. A better option is a low-fat vinaigrette; you might also prepare your own homemade topping with a combination of vinegar and virgin olive oil. Walnuts or cranberries are also a tasty and nutritious addition to any salad.
Healthier Alternatives
A good way to make your diet more nutritious is to swap out …