<p><img loading="lazy" class="aligncenter size-medium" src="http://www.drninawatson.com/wp-content/uploads/2018/02/Blog-3-Pic-700x500.jpeg" width="700" height="500" /></p> <p>Many people say that improving their fitness is their goal for the new year. However, people often fail to meet their fitness goals due to a lack...