Monthly Archive: January 2019

Medications for Managing Arthritis Effectively

Arthritis is a condition that causes inflammation of one joint or multiple joints in an individual. Unfortunately, arthritis is not generally not well understood because there are more than 100 types, caused by different factors and require different ways of managing or treating them.

Though the condition affects persons of all ages and sexes, it is more common in women more than men, and it often occurs in individuals who are over the age of 65 years. Very active lifestyles like sports activities or overweight have been identified as contributors to arthritis.

Symptoms of Arthritis

It is essential to get a medical diagnosis and prescription from a medical expert. Their vast knowledge and experience will help you manage your health better. The main symptoms of arthritis are swollen, stiff and painful joints. The symptoms are most evident in the morning.

Common Types of Arthritis

Among the over 100 types of …

How to stop smoking: with a little help

There are different approaches you can use to curb the habit of smoking or quit smoking altogether. The overall objective of stopping smoking is to stop using all kinds of nicotine, tobacco or non-tobacco.

Smokers who try to quit smoking usually experience withdrawal symptoms and craving for nicotine.

Pre-Execution Period

If you had attempted quitting smoking before and failed, you may want to use a different approach. As you are coming up with a smoke stopping plan, reduce the frequency of smoking tobacco to only set times in a day.

Study your smoking habits carefully and plan to avoid the scenarios tempting you to smoke. Also, make it a goal to buy fewer cigarettes and buy other goodies that you can take instead of cigarettes. 

Further, write down a list of the reasons why you want to stop smoking because they will work as motivational factors. Don’t set a date …