<figure class="wp-block-image"><img src="https://st2.depositphotos.com/1735158/12221/i/950/depositphotos_122216132-stock-photo-couple-exercising-with-dumbbells-lifting.jpg" alt=""/></figure> <p>The word fitness actually includes several different major ideas. These are exercise, nutrition and overall well being. You can not only focus on one of these areas while neglecting the others...