<figure class="wp-block-image"><img src="https://blog.myworkout.com/app/uploads/2016/08/10608786_1518072868421707_1137659742851794493_o-700x500.jpg" alt=""/></figure> <p>Exercise is a scary word to many people. Most people think of a fitness program of something boring and painful and avoid it at all costs. However, exercise is very important...