Health

Health -3 Minutes

Stay In Shape With These Great Fitness Tips

<figure class="wp-block-image"><img src="https://static.toiimg.com/thumb/msid-74803749,imgsize-175032,width-800,height-600,resizemode-75/74803749.jpg" alt=""/><figcaption>Whether you are trying to get into shape, get into better shape or are in the best shape of your life, you will be able to benefit from our fitness tips....
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Health -3 Minutes

Smart Fitness Tips That Work For Everyone

<figure class="wp-block-image is-resized"><img loading="lazy" 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" alt="" width="584" height="437"/><figcaption>A lot of people these days are more conscience of the way they look these days. With that being said, the desire to get fit is a...
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Health -3 Minutes

Physical Fitness Can Be Yours With These Tips

<figure class="wp-block-image is-resized"><img loading="lazy" 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" alt="" width="581" height="435"/><figcaption>Many people dream of having that chiseled body that they see on T.V. 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<figure class="wp-block-image"><img src="https://static.toiimg.com/thumb/msid-83482824,width-800,height-600,resizemode-75,imgsize-408475,pt-32,y_pad-40/83482824.jpg" alt=""/><figcaption>Many people dream of having that chiseled body that they see on T.V. You can achieve any fitness goal you have with a little determination. This article will give you a...
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Learn Great Ways To Get In Shape Quickly

<figure class="wp-block-image is-resized"><img loading="lazy" 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" alt="" width="583" height="435"/><figcaption>Do you make plans to exercise and then never follow through? Do you always take the easy way to get somewhere? Do you wish you were more...
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Health -3 Minutes

Fitness Advice That Really Works For You

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" 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