Many new mothers deal with postpartum depression after giving birth. Many wonderful events come with stress which can trigger depression. Drastic hormonal shifts can lead to severe depression. This article features tips for helping you battle your depression.
Talk to someone and express your feelings if you have depression. Whether it’s your therapist, psychiatrist, or someone in the family, you’re going to feel better when you allow someone to know what’s on your mind when you’re having troubles.
If your depression isn’t bad, try something OTC. For example, either grape juice or St. St. John’s wort appears to have beneficial mental effects on those who use it. It can be cheaper than prescriptions, too.
A long bath can be helpful if you start to feel depression symptoms coming on. Sitting in the tub listening to soft, calming music or reading your favorite book can really help you feel better. Use …