Stress is an evil that many have to deal with. Most people experience an uncomfortable level of stress at some point in their life. At times, it can be avoided. At other times, it can’t. Controlling your stress often depends on developing a plan so that you can deal with it. To learn how to effectively manage the stress in your life, please read on.
Try rating your stress points on a scale that ranges from zero to ten. Use a rating system to determine how important the stressful things in your life really are. When you do this, you will learn not to be overly concerned about small matters.
Come up with your own personal affirmation, a brief, encouraging statement that allows you to focus on positive thoughts. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and …