Digestive health can be supported by various drinks that help soothe the digestive system, promote the secretion of digestive enzymes, and reduce bloating and discomfort. Here are some digestion drinks that can be after a meal:
Herbal Teas
- Ginger Tea
- Benefits: Ginger stimulates digestion, reduces nausea, and helps move food through the digestive tract.
- Preparation: Steep fresh ginger slices in hot water for 5-10 minutes.
- Peppermint Tea
- Benefits: Peppermint relaxes the muscles of the gastrointestinal tract, helping to relieve bloating and gas.
- Preparation: Steep peppermint leaves in hot water for 5-10 minutes.
- Chamomile Tea
- Benefits: Chamomile has anti-inflammatory and calming properties, which can help soothe the stomach and promote relaxation.
- Preparation: Steep chamomile flowers in hot water for 5-10 minutes.
- Fennel Tea
- Benefits: Fennel seeds help reduce bloating, gas, and cramps by relaxing the digestive tract muscles.
- Preparation: Steep crushed fennel